Does this DVD come with a kettlebell?

No. The GoFit Kettlebell Cardio Shred DVD is workout-on-DVD only. You'll need to purchase a kettlebell separately — most users find an 8 kg (women) or 12-15 kg (men) a good starting point.

Is this workout suitable for beginners?

It's designed as an intermediate-to-advanced cardio program. If you're brand new to exercise, expect to take breaks or slow the pace. The intensity builds quickly in the first 10 minutes.

How long is the workout on the DVD?

The workout runs approximately 54 minutes of continuous cardio with kettlebell circuits.

What equipment do I need besides a kettlebell?

A yoga mat for floor work, comfortable athletic shoes, and water nearby. The DVD uses minimal space — a small living room works fine.

Can I use resistance bands instead of a kettlebell?

The program is choreographed specifically for kettlebell movements. While you could improvise, you'd lose the resistance-control benefit Bob Harper intended.

Is the Bob Harper Kettlebell Cardio Shred DVD still worth buying in 2024?

If you prefer physical media over streaming and want Bob Harper's coaching style, yes. However, the format lacks the convenience of apps like Beachbody on Demand or Apple Fitness+.

How many calories does this workout burn?

Estimates range from 400-600 calories per session depending on your weight, intensity, and kettlebell weight — but no official lab data is listed on the product.

Bob Harper Kettlebell Workout DVD Review | Kettlebell Cardio Shred · Fetori

GoFit Bob Harper Inside Out Method – KettleBell Cardio Shred Workout DVD, Cardio Fitness, Maximum Fat Burn, by GoFit

GoFit

Time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body – featuring 54 minutes of accelerated cardio and the power of kettlebell training.

BENEFITS: This latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits.

FEATURES: Define your body, boost and challenge all limitations with this commanding, calorie-destroying workout.

DETAILS: 54 minute Bob Harper kettlebell workout and training DVD.

Quick Verdict

Pros

54 minutes of structured cardio keeps you moving without pauses for setup confusion
Bob Harper's trainer voice is clear, motivating, and cuts out the fluff
Total-body circuit format torches calories while building functional strength
No gym membership required — workouts fit around your schedule
Resistance control through kettlebell movements targets multiple muscle groups simultaneously

Cons

DVD format feels dated compared to streaming apps in 2024 — no way to browse chapters quickly
No kettlebell is included; you'll need to purchase one separately (8-15 kg range recommended)
Intermediate-to-advanced intensity means beginners may need to modify moves
No closed captions option mentioned, which limits accessibility for some users

Quick Verdict

The Bob Harper kettlebell workout on this GoFit DVD delivers exactly what it promises: 54 minutes of non-stop, high-tempo cardio that pushes your limits without requiring a gym trip. Bob Harper's no-BS coaching style cuts through the motivational filler you find in many fitness DVDs, and the kettlebell circuit structure genuinely works your entire body. That said, the DVD format dates it in 2024, and you'll need to budget for a kettlebell separately. For home exercisers who want structured, trainer-led cardio without streaming subscriptions, this one earns a solid 3.5 out of 5.