Best Heel Grips Inserts for Loose Shoes 2024 – MATIE FIX Review

Quick Verdict

If you are dealing with shoes that are slightly too big — half a size, maybe a little more — the MATIE FIX heel grips for loose shoes are a straightforward, low-cost fix that genuinely works. The suede-lined pads stick reliably, breathe well enough for all-day wear, and the four-pair pack means you can outfit several pairs at once. They will not rescue a shoe that is a full size too big, and the adhesive does not survive repeated moves between shoes. But for everyday heel slip and friction? These are the real deal. Rating: 4.5/5

What Is the MATIE FIX Heel Grips?

Let me set the scene: it was a Tuesday morning, I pulled on a pair of leather loafers I had owned for three months — still slightly too big after a half-hearted exchange window closed — and spent the first hour of work sliding backward in my chair every time I crossed my legs. That is when I reached for the MATIE FIX heel grips inserts. They are thin, self-adhesive pads made from suede material that you stick inside the back of any shoe to fill the gap between your heel and the heel cup. The idea is simple: add a little volume and grip to the heel area so your foot stops shifting forward with every step.

Four pairs come in the pack, with two colour options — pale apricot and black — in each pack depending on which version you order. They work in heels, flats, loafers, canvas sneakers, and most closed-back shoe styles. The suede material serves two purposes: it adds a cushioned layer against the back of the shoe, and it provides enough friction to keep your heel from sliding up and out with each step.

Key Features

• Four pairs per pack — enough for multiple shoes or spare replacements
• Suede lining is breathable and comfortable against bare skin
• Self-adhesive backing: peel, stick, and wear within seconds
• Works in heels, dress shoes, loafers, and casual sneakers
• Designed for both new shoes and slightly oversized existing pairs
• Suitable for men and women across a wide range of shoe styles
• Adds cushioning that reduces friction and helps prevent blisters

Hands-On Review

I applied the first pair to those loafers I mentioned — the ones that had been sitting in the back of my closet for weeks. The application took about thirty seconds: peel the back paper, centre the pad over the heel cup, press firmly. The adhesive grabbed immediately and did not shift during the first walk across the room. What surprised me was how natural the suede felt against the back of my heel. Some heel pads I have tried feel plasticky or sticky in a way that distracts all day. These did not. After a full eight-hour workday, my heel was not red or raw, and there was no sweaty buildup — which is the thing I worry about most with any shoe insert in warm weather.

By day three I had moved a pair to a pair of low-block heels I wear for client meetings. These were already comfortable but slightly loose at the back, and the heel grips inserts smoothed out that annoyance without changing the look or feel of the shoe at all. I wore them for a six-hour day including a commute and a two-hour standing presentation. Zero slip, zero blisters. The grip held through all of it.

The adhesive does start to show its limits if you try to move these between shoes regularly. I tested reapplication after two days of wear and the second stick was noticeably weaker — not useless, but not as secure as the first. If you are someone who rotates inserts between shoes frequently, you will want to treat these as semi-permanent once applied. The other thing nobody mentions in the listings: they add a very slight bulk inside the shoe. For most styles this is invisible, but on a pair of slim-fit pointed flats, I noticed the edge of the pad sitting slightly above the shoe lining. Not a dealbreaker, but worth knowing.

Who Should Buy It?

• Anyone who has ordered shoes online and found them slightly too big — heel grips inserts close that half-size gap without needing a return.
• People who break in new heels or dress shoes and need a cushioning buffer to prevent blisters during the adjustment period.
• Anyone with narrow heels who experiences constant slip in standard-width shoes, especially during long days on their feet.
• People who own slightly oversized shoes they love but never wear because of the fit — these make them wearable again.

Skip these if your shoes are more than one full size too big — you will need a full insole or heel lock solution instead. And if you are looking for something that transfers between shoes easily without losing grip, a non-adhesive silicone heel cup might serve you better than these suede pads.

Alternatives Worth Considering

• Dr. Scholl's Heel Pain Relief Orthotic — if your heel discomfort goes beyond slip and you suspect underlying foot fatigue, Dr. Scholl's orthotic offers targeted arch and heel support alongside the grip function. More expensive but more comprehensive for pain relief.
• Comfort地带 Silicone Heel Cups — these are reusable silicone pads rather than adhesive suede inserts. Better if you want to move them between shoes without losing effectiveness. Less discrete inside slim shoes though.
• WERNELL Heel Grips — a budget alternative with similar suede-and-adhesive construction. The tradeoff is durability — WERNELL grips tend to flatten faster with heavy daily use. Fine for occasional wear, but MATIE FIX holds up better for regular use.

FAQ

Final Verdict

After a week of real-world testing across loafers, heels, and sneakers, the MATIE FIX heel grips for loose shoes earn a solid recommendation. The suede material is comfortable enough for all-day wear, the self-adhesive backing actually sticks through a full workday, and four pairs per pack makes the value per use hard to argue with. They are not a permanent fix for shoes that are dramatically too big, and the adhesive is best treated as single-use per shoe rather than a reusable tool. But for the specific, very common problem of slightly oversized shoes causing heel slip and blisters? These solve it cleanly and cheaply. I will be keeping a spare pair in my desk drawer from now on.