#pilates

★ 4.2

STOTT PILATES Soft Kettlebell Plus: Análisis Completo del Entrenamiento

El STOTT PILATES Soft Kettlebell Plus es un DVD de entrenamiento nivel 2 que combina la metodología STOTT con ejercicios de kettlebell suave. Con 22 ejercicios y 36 minutos de sesión, este programa de Merrithew promete fortalecer y tonificar desde casa.

haunh4 min read

★ 4.2

Lianjindun Resistance Bands Review – A Solid 5-Level Set for Home Workouts

I spent three weeks putting the Lianjindun 5-piece resistance band set through daily home workouts, physical therapy drills and travel sessions. Here's everything I found — the genuine strengths, the one thing that caught me off guard, and whether this set is worth your cart space on Amazon.

haunh4 min read