#strength training supplement

Optimum Nutrition Micronized Creatine Monohydrate Powder Review

I spent six weeks putting Optimum Nutrition's unflavored creatine monohydrate powder through its paces — in shakes, with coffee, and mixed into overnight oats. Here's what I found about the mixability, stomach tolerance, and whether 120 servings of this stuff actually delivers on its strength and recovery promises.