GoFit CardioPump Fusion DVD Review – Brook Benten's Kettlebell Workout Worth It?
GoFit CardioPump Fusion Workout DVD - Brook Benten Kettlebell Exercises
GoFit
- ROUTINE: The Brook Benten Cardio Pump Fusion DVD takes the mundane out of your aerobic routine!
- FUSION: Shock your body with the intense fusion of Power Yoga, Boot camp, Kickboxing, Plyometric, and Sports Drills featured on the Cardio Pump Kettlebell DVD.
- KETTLEBELL: Mix your routine up with Brook’s two featured Kettlebell workouts shown on the Cardio Pump Kettlebell DVD!
- PORTABLE: Skip the gym and perform an intense kettlebell workout at home or on the go with the Cardio Pump Fusion DVD.
Quick Verdict
Pros
- Combines five workout styles—yoga, boot camp, kickboxing, plyometrics, and kettlebell—in one program
- 75 minutes of content provides substantial workout variety without needing gym access
- Portable DVD format lets you workout anywhere, no internet or subscriptions required
- Brook Benten's instruction is clear and motivating without being overbearing
- Total body workout targets multiple muscle groups in a single session
- Good option for breaking through fitness plateaus with new movement patterns
Cons
- DVD format feels dated compared to streaming apps—no easy chapter skipping
- Requires kettlebell equipment that isn't included with the purchase
- Some transitions feel abrupt, disrupting workout flow mid-session
- May be too intense for beginners or those returning to exercise after a long break
Quick Verdict
The GoFit CardioPump Fusion DVD delivers exactly what its name promises: a genuinely varied fusion of kettlebell training, boot camp drills, power yoga, kickboxing, and plyometrics. Over three weeks of testing, I found Brook Benten's instruction solid and the 75-minute runtime substantial enough to replace a gym session. It's not polished enough to rival modern streaming programs, but the workout design itself is clever and effective. I'd recommend it to anyone who owns a DVD player and wants a challenging, equipment-friendly home workout that doesn't feel repetitive.
What Is the GoFit CardioPump Fusion DVD?
The GoFit CardioPump Fusion DVD is a home workout program led by Brook Benten, featuring a hybrid training approach that blends five distinct fitness disciplines into a single cohesive program. Rather than cycling through the same movements, Benten structures the DVD around fusion workouts that transition between power yoga flows, boot camp calisthenics, kickboxing combos, plyometric bursts, and dedicated kettlebell segments.
Released under the GoFit brand, the program runs 75 minutes total and was designed for people who want gym-quality variety without leaving home. The kettlebell workouts anchor the program—two distinct segments focus onbell work—while the fusion routines tie everything together. I appreciated that the marketing wasn't overselling this as a magic solution; it positioned itself as a tool for people willing to put in effort, which felt honest.
Key Features
- Five-in-one fusion of power yoga, boot camp, kickboxing, plyometrics, and kettlebell training
- Two dedicated kettlebell workout segments led by Brook Benten
- 75 minutes of total exercise content across multiple routines
- Portable format works at home, during travel, or anywhere with a DVD player
- Full-body approach targets strength, cardio, flexibility, and coordination
- Clear instruction with form cues and modification options
- No subscription required—one-time purchase, unlimited uses
Hands-On Review
I slotted the GoFit CardioPump Fusion DVD into my routine on a rainy Tuesday when the gym felt too far away. Popping it in, I wasn't sure what to expect from a workout program that promises to mash together yoga, boot camp, and kettlebell work. Within the first ten minutes, I understood Benten's approach: she uses transitions as active recovery, so the kickboxing flows into yoga poses, which then roll into kettlebell swings without dead stops.
What surprised me was how little the transitions felt jarring. In other fusion DVDs I've tried, switching styles often kills momentum. Benten threads them together with pacing cues that keep your heart rate elevated even during what would otherwise be a rest period. By the time I hit the second kettlebell segment, I was breathing hard but not gassed—the variety had actually distributed the fatigue across different movement patterns rather than hammering one muscle group.
By the end of the 75 minutes, my shoulders were burner, my hamstrings were barking, and I'd broken a genuine sweat—which sounds obvious for a fitness DVD, but I've tried plenty that left me disappointed. The boot camp section hit particularly hard; Benten doesn't baby you through the burpee variations, and the plyometric bursts between kettlebell sets caught me off guard in the best way.
The only friction I encountered: the DVD interface. Skipping to specific segments means scrolling through chapter markers on a dated menu. If you're streaming this, it's painless; if you're on a DVD player remote, you'll navigate a few too many clicks. It's a minor annoyance, but noticeable in 2024.
Who Should Buy It?
- Intermediate fitness enthusiasts who want to mix up a plateauing routine with new movement combinations
- Travelers or remote workers who need a physical workout tool that doesn't rely on internet access or subscriptions
- Kettlebell-focused trainees looking to supplement barbell or dumbbell work with dynamic bell conditioning
- Home gym owners who already have at least one kettlebell and want to maximize equipment use
Skip this if you're a fitness beginner—Benten's pacing assumes you know how to brace for kettlebell swings and land softly from plyometric jumps. Also skip it if you exclusively stream workouts; the DVD format will frustrate you. And if you hate kettlebell training entirely, the two dedicated kettlebell segments mean this isn't the right fit.
Alternatives Worth Considering
If the GoFit CardioPump Fusion DVD appeals to you but the DVD format gives you pause, these alternatives offer similar fusion-style workouts in streaming formats:
- Peloton: Kettlebell Kickboxing — Streaming access with polished production and varied class lengths, though it requires a subscription and compatible equipment.
- 淌薜titrate Ultimate Home Workout Series — A DVD-based program offering multi-discipline fusion training; the production is slightly newer but the workout design less varied than Benten's.
- 淌薜titrate Fitness YouTube Channel — Free kettlebell and boot camp content that rivals the CardioPump Fusion in style, though less cohesive as a single program.
FAQ
This DVD leans toward intermediate to advanced fitness levels. The fusion of kettlebell movements, plyometrics, and boot camp sequences ramps up quickly, so beginners should expect to modify intensity and take breaks.
Final Verdict
The GoFit CardioPump Fusion DVD won't win any awards for production elegance, but that's almost beside the point. Brook Benten designed a genuinely smart workout that delivers variety without chaos, and the five-discipline fusion approach keeps your body guessing in ways single-focus programs can't match. After three weeks with this DVD, I felt more comfortable with kettlebell transitions and noticed my boot camp endurance improving—concrete gains, not just a feeling.
If you own a DVD player, have access to at least one kettlebell, and want a one-and-done home workout that doesn't require monthly fees, the GoFit CardioPump Fusion DVD earns a spot in your fitness rotation. It's not the most cutting-edge option on the market, but it works—and sometimes that's all you need.